Lauren Goodger spends weekend at ‘addictions workshop’ to help her with diet and fitness

LAUREN Goodger has spent the weekend on a course, designed to help you kick addictions, in order to ditch sugar and turbo-boost her “diet and fitness and focus”.

The 31-year-old Towie star, who recently worried about whether she needs to have a baby soon, headed to London for the intensive workshop with self-help tutor Chris Hill – before promoting him and his book via an Instagram snap.

 Lauren Goodger poses with a coach who apparently helped her fight her addictions

Lauren Goodger poses with a coach who apparently helped her fight her addictions

And it seems that apart from wanting to hone her “business” acumen on the course, Lauren was keen to get professional help on how to remain slim.

After getting into shape last year, Mark Wright’s ex has continued to experience fluctuations in her weight.

Her most recent boyfriend Joey Morrisson, who is in jail, joked that he wanted to lock her in a room with a treadmilll.

Now, commenting on her workshop experience, Lauren wrote in the caption: “Chris does help in all areas…

“Some will prob want to know why i did the course its more for my diet and fitness and focus and drive on my work as i love being a business women and more information is never enough!”

 Lauren says that she wants to have all the knowledge she needs to get slim

Lauren says that she wants to have all the knowledge she needs to get slim

She went on: “What i have learnt will always stay with me and id love [to] help others.”

The Essex beauty then added a string of hashtags: “#mindbody&soul #tiredeyes #happy#strong #focused #chrishill#beatmyaddiction #sugar #mind #strong#love #kind #workshop.”

Lauren, who said the workshop was “mind-blowing”, also claimed you couldn’t get the info she learned from Chris from “a doctor or a scientist or a therapist etc”.

“If you have drug, drink, nicotine, sugar, food, gambling, eating disorders or any addiction that effects your life and you want to change your life then this is the course for you!” she added enthusiastically.

This year has seen a number of posts by Lauren about her weight, and in one she even claimed that people “wanted her to look fat” and that she is actually “naturally athletic”.

After showing off her bikini body in Dubai, she’s posted numerous throwbacks to her 2016 gym sessions.

But in August she appeared to have given up her gym ambitions by saying she wanted to have a gastric band fitted.

Lauren was heartbroken when she was dumped by her jailbird boyfriend over the summer and recently admitted she has started visiting him behind bars again.

And earlier this week, Lauren also revealed to fans that she’s feeling broody as she posted a worried tweet about how she may be less able to have a child in a few years’ time, after watching a segment of This Morning.

 Lauren Goodger, pictured posing with a friend's child, has expressed worry that she will need to have a baby soon

Lauren Goodger, pictured posing with a friend’s child, has expressed worry that she will need to have a baby soon

The TV babe, who regularly poses with her friends’ babies, was clearly shaken by the prospect of motherhood escaping her – and shared this worry with her 1.35m followers.

Retweeting a post by This Morning, Lauren wrote: “Got me thinking about it now … im 31. Got 4 years to have a baby?!”

Her fans responded with kind words of comfort, with one writing: “My friend is an embryologist and she says fertility does start to decline at 35. Scary thought! I’ve always got my fingers crossed for you. X.”

Taking a different angle, another wrote: “World record 91 so I think you ok lol x.”

 Lauren has suggested that a baby might be in her future plans

Lauren has suggested that a baby might be in her future plans

While Lauren was dumped by her lag boyfriend a few months ago, her war with her ex, “King of Essex” Mark Wright, has waged on.

Most recently she vowed to flirt with Ryan Thomas to get back at his current girlfriend Lucy Mecklenburgh, who had “stolen” Mark from her years ago.

But she has confirmed that she is now still visiting Joey, who she met by chance when he rang her house many years ago, in prison though they have not reunited.

The pair went out for 15 months, and he was in jail for the duration, while Lauren said her brutal weight loss regime was designed to impress him.

 Lauren and Joey split several months ago but she still visits him

Lauren and Joey split several months ago but she still visits him

Lauren Goodger shows off her enlarged lips in Instagram video

A few months on and Lauren claims she has been feeling “stressed and tired” – and she even went for a special B12 vitamin injection at a clinic.

She is also one of the stars in talks to take part in the next series of Celebs Go Dating after it appeared her plan to go on I’m A Celeb this year did not come through.

 Lauren is known for her love of selfies

Lauren is known for her love of selfies

The brunette beauty, who’s also been showing off a fuller pout after lip injections, has been accused by Jemma Lucy of having a secret bum lift.

However, Lauren said she hadn’t gone under the knife – though she’s suffered some make-up fails lately that have been hard to deny.


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